The basic formula to make the most delicious overnight oats. Make it your own with any of your favorite spices and toppings. Instead of a jar, use an almost empty container of peanut butter!
Basic Overnight Oats
This is the most basic formula to make the most delicious overnight oats. Make it your own with any of your favorite spices and toppings.
Servings 1
Calories 315kcal
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk any kind
- 2 tsp chia seeds
- 2 tsp honey or maple syrup
- For serving: granola chopped nuts, fresh or frozen fruit
Instructions
- In a small jar combine oats, milk, chia seeds and honey; stir to combine.
- Cover and place in the refrigerator overnight.
- To serve, remove lid, stir well and top as desired.
Nutrition
Calories: 315kcal | Carbohydrates: 47g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 71mg | Fiber: 10g