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Last Minute Healthy Holiday Gifts
There’s still time to spread some healthy holiday cheer – here are my top last minute gift ideas with health and fitness in mind. (Disclosure: this post includes some affiliate links). Farm Share Love...
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Budget Friendly Meal Ideas
I’m always looking to save money on healthy foods and create recipes that are easy enough for anyone to prepare. Healthy, nourishing food doesn’t have to be more expensive than junk. Here are some...
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Most Popular Healthy Recipes of 2020
Needless to say, 2020 was not my favorite year on record, but I am truly honored to have so many supportive and loyal recipe lovers buying cookbooks and sharing recipes from this blog. Here are the 10...
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A Look at Applegate® Well Carved™ Organic Meatballs
As a registered dietitian nutritionist, I get samples of new food products all the time. Many are tasty, but not always the healthiest and others that are really nutritious aren’t necessarily the most...
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Holiday Kale Salad
This salad tastes better the longer it sits. Make it ahead (dressing and all) and store in the fridge. Allow to come to room temperature before serving. Serves 6 4 ounces bacon, chopped ¼ cup extra...
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Basic Overnight Oats
The basic formula to make the most delicious overnight oats. Make it your own with any of your favorite spices and toppings. Instead of a jar, use an almost empty container of peanut butter! Print...
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Lightened Up Strawberry Scones with Rhubarb Glaze
This family can’t get enough strawberries! Here is a fantastic way to enjoy 2 seasonal delights – for a lot less fat and calories. Print Lightened Up Strawberry Scones with Rhubarb Glaze...
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Gluten Free: Flourless Peanut Butter Chip Cookies
A must-try recipe for a gluten-free treat. Any peanut butter lover will fall for these flourless cookies. Print Gluten-Free Flourless Peanut Butter Chocolate Chip Cookies .wprm-recipe-rating...
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White Hot Chocolate
Hot chocolate is in high demand after my kids come in from playing in the snow. This calcium-rich recipe will also add a sweet touch to any holiday table. Print White Hot Chocolate .wprm-recipe-rating...
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Sweet Potato & Bacon Soup
Print Sweet Potato & Bacon Soup .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; } Course Appetizer, Side Dish, SoupCuisine AmericanDiet Gluten FreeKeyword sweet...
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Turtle Bark
Need a last-minute dessert that’s easy, gluten-free, and drenched in chocolate? You’re welcome. You can find prepared caramel sauce at most grocery stores – Trader Joe’s and Stonewall Kitchen are my...
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Summertime Broccoli Salad
A tangy yogurt-based dressing teamed up with other nutritious ingredients means this salad packs in plenty of protein, calcium, and fiber. Go ahead and make in advance, it actually tastes better once...
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Sheet Pan Sesame-Ginger Shrimp with Carrot Noodles
This 10-minute meal will save you on a busy weeknight. Serve solo or with along with brown rice or rice pasta. Print Sheet Pan Sesame-Ginger Shrimp with Carrot Noodles .wprm-recipe-rating...
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Why My Kids Can’t Get Enough Mango
This blog was created in partnership with the National Mango Board, but all opinions are my own. It has been mango madness at casa White. All three of my girls are in solid agreement (which rarely...
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Basic Overnight Oats
The basic formula to make the most delicious overnight oats. Make it your own with any of your favorite spices and toppings. Instead of a jar, use an almost empty container of peanut butter! 1/2 cup...
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Lightened Up Strawberry Scones with Rhubarb Glaze
This family can’t get enough strawberries! Here is a fantastic way to enjoy 2 seasonal delights – for a lot less fat and calories. Makes 24 scones For the scones 2 cups all purpose flour ¼ cup...
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Article 1
Hot chocolate is in high demand after my kids come in from playing in the snow. This calcium-rich recipe will also add a sweet touch to any holiday table. White Hot Chocolate Serves: 4 4 cups reduced...
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Summertime Broccoli Salad
A tangy yogurt based dressing teamed up with other nutritious ingredients means this salad packs in plenty of protein, calcium and fiber. Go ahead and make in advance, it actually tastes better once...
View ArticleClik here to view.
Sheet Pan Sesame-Ginger Shrimp with Carrot Noodles
This 10-minute meal will save you on a busy weeknight. Serve solo or with along with brown rice or rice pasta. Serves: 4 1 pound large shrimp, peeled and deveined 12 oz sugar snap peas 4 large...
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Favorite Foods for Skin Health – and a Minty Mango Smoothie
This blog was created in partnership with the National Mango Board, but all opinions are my own. This time of year, I am paying extra attention to my skin. The winter dryness is finally subsiding and...
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